Mix 1 packet with at least 300 ml (1¼ cups) of cold water. You can add ice cubes if you like. Shake well or blend in a blender
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How Quickly Do You Lose Weight On Optifast?
People following the OPTIFAST Program usually eat between 800-1120 calories per day. Weight loss averages around 3 pounds a week for women and up to 5 pounds a week for men. The average weight loss of people participating in the OPTIFAST program is over 50 pounds
How Do I Prepare For Optifast
Mix 1 packet with at least 300 ml (1¼ cups) of cold water. You can add ice cubes if you like. Shake well or blend in a blender
Is Optifast A Good Way To Lose Weight?
OPTIFAST® patients who actively participate in a 26-week program typically lose approximately 30 lbs. (2x more compared to a reduced-calorie food-based+ program) and maintain approximately a 25-lb. weight loss at 1 year
How Much Weight Can I Lose On Optifast Intensive?
During the Intensive Level of the OPTIFAST Program, weight loss averages 1.0 to 2.5kg/week with an average total loss of 20kg after 12 to 16 weeks
How Much Weight Can I Lose In A Week On Optifast?
Lose between 3 and 5 pounds per week* The OPTIFAST program promotes healthy weight loss that is sustainable
How Much Can You Lose On Optifast In 2 Weeks
This weight loss can also help improve a fatty liver. To facilitate this weight loss, we recommend that you follow the Optifast Meal Plan for 2 weeks before surgery. The meal plan is a very-low-calorie-diet designed to produce rapid weight loss of around 1.5-2.5kg per week